With corrective exercises, we work very closely with you to understand what your body needs. That includes watching you move and then offering specific exercises and strategies to change that often slowly over a period of time. With these methods, we can help your body to re-learn the proper movements. Over time, what starts out as uncomfortable or hard to do becomes easier and more efficient.

The benefit is often observed over time as your body improves the function of various movements. There are numerous types of corrective exercises that we employ, each one designed to address your very specific needs. We encourage you to reach out to us to learn more about these strategies if you are struggling with pain or mobility issues, especially if they are getting worse over time. You can see improvement, and our chiropractor can offer holistic support.